Fatigue is a common problem today. Many people accept that low vitality is “normal.” Even advertisements reinforce that “Life comes at you hard” and many people continue to boost their energy with caffeine, cigarettes, sugar and slow down with alcohol setting up this roller coaster effect.
Fatigue can vary from slightly tired in the morning to not being able to get out of bed. The “problem” of fatigue can be complicated and we can help you evaluate where your fatigue is coming from and design a personalized program. The source of fatigue can be physical, emotional and spiritual – and most often it is a combination. And should the solution be! How often do you tell yourself – “I am so tired”... of this or that. Our body believes EVERY WORD we say. More on how thoughts impact health… If you would like rapid release from limiting beliefs, negativity, we provide a customized approach to help you regain your vitality in mind, body and spirit!
Addressing this fatigue NOW will prevent health problems later. Diet is the fastest and simplest way to get more energy. Here is one suggestion. Eliminate sugar. Simple. Just not easy for most people. Simple and easy are not related!
I understand that most people do not want to do this. Any type of change is resisted, so start by giving up the sugar foods/drinks that will be missed less.
The following may be triggers for this cycle of fatigue:
- Poor nutrition
- environmental toxins
- allergies,
- stress,
- adrenal weakness,
- low thyroid,
- interrupted, poor sleep,
- hypoglycemia,
- gut toxicity